What is the role of fiber in maintaining gastrointestinal health?
Fiber plays a crucial role in maintaining gastrointestinal health for several reasons: 1. **Promotes Regular Bowel Movements:** Dietary fiber adds bulk to stool and softens it, making it easier to pass. This helps prevent constipation and promotes regular, healthy bowel movements. 2. **Prevents and Alleviates Diarrhea:** Soluble fiber can help absorb excess water in the […]
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