Colon cancer, sometimes referred to as colorectal cancer, is one of the most common cancers globally. The good news is that it is very avoidable, particularly if caught early. You can considerably lower your risk of colon cancer by being proactive, leading a healthy lifestyle, and adhering to suggested screening recommendations. To keep you ahead of the game in the fight against colon cancer, we’ll go over some doable preventative strategies in this article along with the critical screening recommendations.
Knowing About Colorectal Cancer
The rectum or large intestine (colon), which are component of the digestive system, is where colon cancer first appears. It often starts as small, non-cancerous growths called polyps. Over time, certain polyps may turn into cancer. Because early discovery can result in more effective therapy and higher survival rates, it is essential.
Tips to Prevent Colon Cancer
Changes in lifestyle, food, and regular screenings all help to avoid colon cancer. Here are some great strategies that will help you lower your risk:
- Maintain a healthy diet.
- Consume a high-fiber diet: Foods high in fiber, such as whole grains, legumes, fruits, and vegetables, help enhance digestion and reduce the risk of colon cancer. Fiber helps to keep the digestive system operating properly and may reduce the production of polyps.
- Limit red and processed meats: A diet strong in red and processed meats has been related to an increased risk of colon cancer. Opt for lean proteins like poultry, fish, and plant-based sources instead.
- Incorporate more fruits and vegetables: These meals are rich in vitamins and minerals, antioxidants, and that guard against cell damage. To make sure you’re getting a wide variety of nutrients, try to have a colorful diversity on your plate.
- Exercise Regularly:
- Stay physically active: Regular physical activity helps to maintain a healthy weight, which is important in reducing your risk of colon cancer. Aim for 30 minutes of moderate activity most days of the week. Exercises like cycling, swimming, jogging, and walking can all have a significant effect.
- Manage Your Weight:
- Maintain a healthy weight: Obesity is a known risk factor for colon cancer. If you are overweight, consider gradually changing your food and exercise routine to achieve and maintain a healthy weight.
- Avoid Tobacco and Limit Alcohol:
- Quit smoking: Smoking is a major risk factor for many types of cancer, including colon cancer. If you smoke, seek help to quit. It’s one of the best things you can do for your overall health.
- Limit alcohol consumption: Excessive alcohol intake can increase the risk of colon cancer. If you decide to drink, make sure it’s moderate. This translates to no more than two drinks for men and one drink for women per day.
- Stay Hydrated:
- Drink plenty of water: Staying hydrated helps your digestive system function properly and may reduce the risk of colon cancer. Water facilitates the removal of toxins from the body and assists with digestion.
- Know Your Family History:
- Be aware of your genetic risk: If you have a family history of colon cancer or polyps, you may be at a higher risk. Talk to your doctor about your family history, as you might need earlier or more frequent screenings.
Screening Guidelines for Colon Cancer
Regular screenings are crucial for detecting colon cancer early when it is most treatable. The screening guidelines for colon cancer vary depending on your risk factors, including age, family history, and overall health. Here are the general recommendations:
- Start Screening at Age 45:
For individuals at average risk, colon cancer screenings should begin at age 45. This recommendation has been updated from the previous starting age of 50, reflecting the rise in colon cancer cases among younger adults.
- Screening Options:
Colonoscopy: This is the most comprehensive screening method, allowing doctors to view the entire colon and remove polyps if necessary. A colonoscopy is recommended every 10 years for those at average risk.
Stool-Based Tests: Non-invasive stool tests, such as the fecal immunochemical test (FIT) or the guaiac-based fecal occult blood test (gFOBT), can detect blood in the stool, which may indicate cancer. These tests are typically done annually.
Flexible Sigmoidoscopy: This test examines the lower part of the colon and is recommended every five years, often in combination with stool-based tests.
CT Colonography (Virtual Colonoscopy): This imaging test is done every five years and provides a detailed view of the colon. It is less invasive than a traditional colonoscopy but still effective.
- Increased Screening for High-Risk Individuals:
- If you have a family history of colon cancer, a personal history of polyps, or a genetic condition like Lynch syndrome, you may need to start screening earlier and undergo screenings more frequently.
- Watch for Symptoms:
- While screenings are vital, it’s also important to be aware of the early signs of colon cancer. Symptoms may include altered bowel habits, blood in the stool, stomach pain, unexplained weight loss, and exhaustion. If you encounter any of these symptoms, you should see your doctor immediately.
When to See a Doctor
It’s essential to see a doctor if you notice any concerning symptoms or if you’re due for a screening. Signs you might have a stomach ulcer and when to see a doctor also serve as a reminder that regular check-ups are key to maintaining your overall digestive health.
Conclusion
Preventing colon cancer is within your control. By adopting a healthy lifestyle, staying informed about your family history, and adhering to the recommended screening guidelines, you can significantly reduce your risk. Colon cancer prevention is not just about early detection but also about making daily choices that support your digestive health. Remember, early action saves lives. Make prevention a priority today, and encourage those around you to do the same.